Mary Holmes MA, LCPC

Led by compassion and curiosity, I see people, not problems. My practice style is client-led, culturally humble, trauma-informed, sex-positive, kink aware, LGBTQIA+ affirming, and social justice-oriented. I believe we live our best lives when we are seen, heard, and met with empathy, free of judgment. I work with clients to support a safe base from which to explore vulnerabilities, assess struggles, and process emotions. My clients hold the key to their own self-discovery, wellness, and balance and I am honored to walk this path with them. I use attachment-based, emotionally focused therapy to help clients process complex feelings and ultimately connect more deeply with others and with themselves. My clinical passions include trauma/PTSD psychoeducation, mindfulness techniques, anxiety reduction, motivational interviewing for addiction, and interpersonal therapy for grief and depression. Therapy can help. You've made it this far; please, keep going!